In a society running on chaos, there’s never been a more crucial time to reacquaint yourself with this timeless and priceless wisdom.

This program of ancient wisdom for modern lives provides practical tools for living a more fulfilled life, turning emotional turmoil into serenity, adversity into advantage, and unpredictability into a source of strength — in short, the art of living with purpose amid turbulent times.

Drawing from Stoic philosophy, Shinto and Egyptian mysticism, bestselling author and researcher Freddy Silva presents 16 steps that may seem obvious at first, but then ask yourself: how many of the steps presented here did I practice today?